Weigh In record (no journal entry) for 08 October 2014
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137.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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542 kcal
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Fat: 42.48g | Prot: 25.03g | Carb: 17.08g.
Breakfast: smithfield BACN 45% LO/FT, Fried Egg without Fat. Dinner: Lettuce Salad with Assorted Vegetables, Wish-Bone Deluxe French Salad Dressing. Snacks/Other: Planters Honey Roasted Peanuts, Kraft Cool Whip. more...
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steady weight
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 Comments
You doing great, well done
08 Oct 14 by member: kaysilke
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