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jasonfahy
Journal
11 Apr 11
jasonfahy's Journal, 11 April 2011
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Weigh In record (no journal entry) for 11 April 2011
231.4 lb
Lost so far:
8.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2011:
2411 kcal
Fat: 68.26g | Prot: 91.28g | Carb: 362.07g.
Breakfast:
Special K Red Berry, 2% Fat Milk.
Lunch:
Strawberries, Baby Potatoes, Roast Beef.
Dinner:
Chunky Beef.
Snacks/Other:
Mandarin Orange, Fudgesicle, Dairy Milk.
more...
2865 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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