jasonfahy's Journal, 08 October 2014

237.2 lb Lost so far: 2.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

---

1358 kcal

Fat: 37.08g | Prot: 37.88g | Carb: 229.67g.   Breakfast: Kellogg's Bran Flakes, Beatrice 2% Milk. Lunch: Grapefruit (Pink and Red), Lean Cuisine Grilled Chicken Carbonara, Bananas. Snacks/Other: Oreo Chocolate Creme Cookie. more...

2621 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...