Weigh In record (no journal entry) for 11 April 2011
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165.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1637 kcal
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Fat: 68.87g | Prot: 110.31g | Carb: 161.74g.
Breakfast: Orange Juice (Pulp Free), Milk (2% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Organic Brown Flaxseeds, Bananas . Lunch: Dried Cranberries, Natural Crumbled Feta Cheese, Avocados , Organic Mixed Baby Greens Salad, Baby Carrots , Sugar Snap Peas, Organic Flax Oil, Pink Salmon (Drained Solids, Canned) , Unsweetened Iced Tea. Dinner: Unsweetened Iced Tea, Aged Swiss Cheese Sliced, Tomatoes, Sandwich Thins - 100% Whole Wheat, Organic Mixed Baby Greens Salad, Spicy Black Bean Burger. Snacks/Other: Light Cheese Heads String Cheese Sticks, Pistachio Nuts , Almond Nut-thins - Cheddar Cheese Nut & Rice Cracker Snacks. more...
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2084 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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