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darome65
Journal
08 Oct 14
darome65's Journal, 08 October 2014
darome65's Profile
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Weigh In record (no journal entry) for 08 October 2014
328.0 lb
Lost so far:
11.0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2014:
2330 kcal
Fat: 85.14g | Prot: 107.63g | Carb: 289.18g.
Breakfast:
Oatmeal with Fruit, Vegetarian Chili (with Meat Substitute).
Lunch:
Sugar Free Ginger Ale, South Beach Diet Good to Go Bars - Peanut Butter, Vegetarian Chili (with Meat Substitute).
Dinner:
Ruffles Original Potato Chips, Palermo's Roasted Vegetable Flatbread.
Snacks/Other:
Starbucks Caffe Americano (Grande), Cream (Half & Half), Nestlé Nestle Pure Life Lemon Splash, Fiber One 90 Calorie Chewy Bars - Chocolate.
more...
3984 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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