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isaac_b
Journal
08 Oct 14
isaac_b's Journal, 08 October 2014
isaac_b's Profile
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Weigh In record (no journal entry) for 08 October 2014
191.6 lb
Lost so far:
15.7 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2014:
1548 kcal
Fat: 73.69g | Prot: 92.56g | Carb: 129.83g.
Breakfast:
Oscar Mayer Turkey Hot Dogs, Whole Wheat Bread, Egg.
Lunch:
Sour Cream, Del Real Foods Seasoned Shredded Beef, Refried Beans (Canned), Corn Tortilla.
Dinner:
El Popular Chorizo, Mozzarella Cheese, Chicken of the Sea Chunk Light Tuna in Water (Can), Corn Tortilla.
Snacks/Other:
Oranges.
more...
2117 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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