Weigh In record (no journal entry) for 08 October 2014
|
200.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2014:
|
2579 kcal
|
Fat: 165.13g | Prot: 217.74g | Carb: 37.33g.
Breakfast: Jennie-O Turkey Bacon, Bueno Chopped Green Chile, Colavita Extra Virgin Olive Oil, Egg. Lunch: Mezzetta Hot Chili Peppers, StarKist Foods Chunk Light Tuna in Vegetable Oil, Kraft Reduced Fat Mayo with Olive Oil, Great Value Prepared Yellow Mustard. Dinner: Kraft 100% Grated Parmesan Cheese, Skinless Chicken Breast, Ground Beef (75% Lean / 25% Fat), Lettuce, Onions. Snacks/Other: Kroger Kroger Sliced Turkey Breast, Baken-ets Traditional Fried Pork Skins, MuscleTech 100% Premium Whey Protein Plus, Snak Club Raw Almonds. more...
|
|
3140 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours and 20 minutes, Sitting - 7 hours. more...
|
losing 8.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TJ83's weight history
|