Weigh In record (no journal entry) for 08 October 2014
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189.6 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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788 kcal
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Fat: 12.33g | Prot: 128.47g | Carb: 42.00g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds), Albertsons Hard Boiled Egg Whites. Lunch: Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Black Beans. Snacks/Other: Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. more...
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losing 0.5 lb a week
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