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jadams
Journal
11 Apr 11
jadams's Journal, 11 April 2011
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Weigh In record (no journal entry) for 11 April 2011
142.0 lb
Lost so far:
42.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2011:
1453 kcal
Fat: 29.45g | Prot: 124.77g | Carb: 196.87g.
Breakfast:
oat fit.
Lunch:
pear, boca burger, light hamburger bun.
Dinner:
orange, tilapia, light ranch dressing, spinach.
Snacks/Other:
wheat crisps, laughing cow, the skinny cow vanilla ice cream sandwich.
more...
2042 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour.
more...
steady weight
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