Weigh In record (no journal entry) for 08 October 2014
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173.8 lb
Lost so far: 12.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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1553 kcal
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Fat: 37.86g | Prot: 106.64g | Carb: 160.80g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Green String Beans, Roasted Broiled or Baked Chicken Thigh. Dinner: Wegmans Baby New Potatoes, Spinach, Fish with Cream or White Sauce, Grilled Fish, Minestrone Soup (Home Recipe), Whiskey Sour . more...
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losing 12.6 lb a week
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