Weigh In record (no journal entry) for 22 January 2022
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205.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1884 kcal
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Fat: 63.39g | Prot: 97.78g | Carb: 238.25g.
Breakfast: Krusteaz Belgian Waffle Mix. Lunch: Atlanta Bread Company NY Hot Pastrami Sandwich. Dinner: Pesto Sauce, Gia Russa Gnocchi with Potato, Butternut Winter Squash (Without Salt, Cooked, Baked) , Baked Breaded or Battered Haddock. more...
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losing 0.1 lb a week
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