jchick130's Journal, 11 April 2011

new start

153.4 lb Lost so far: 7.8 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 91.20g | Prot: 54.40g | Carb: 215.65g.   Breakfast: Coffee with Cream and Sugar. Lunch: On The Go Lemonade Sugar Free Packets Soft Drink Mix, italian hoagie. Dinner: italian hoagie. Snacks/Other: butter, pepperidge farm cin, APPLE. more...

2480 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...