Weigh In record (no journal entry) for 19 January 2022
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159.8 lb
Lost so far: 31.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1141 kcal
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Fat: 35.09g | Prot: 57.98g | Carb: 152.92g.
Breakfast: Good & Gather Half & Half, Coffee, Torani Sugar Free Hazelnut Syrup, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Emerald Cashews & Almonds with Dried Cranberries, Cauliflower Rice, Chobani Flip Cookies & Cream (150g), Healthy Choice Power Bowls Chicken Marinara. Dinner: Bibigo Mini Wontons Chicken & Cilantro, Thai Kitchen Thin Rice Noodles, Reduced Sodium Chicken Broth (Canned). more...
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steady weight
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