Weigh In record (no journal entry) for 22 January 2022
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199.2 lb
Lost so far: 15.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1565 kcal
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Fat: 59.35g | Prot: 51.69g | Carb: 206.95g.
Breakfast: Danish Pastry with Fruit, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Nabisco Wheat Thins Crackers - Original, Boar's Head Muenster Cheese, Goats Cheese (Soft) . Dinner: Peach Pie , Tandoor Chef Garlic Naan, Basmati Rice, Trader Joe's Lamb Koftas with Masala Sauce. more...
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gaining 7.7 lb a week
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2525Sophie's weight history
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