w-harr's Journal, 22 January 2022

192.1 lb Lost so far: 46.9 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 130.21g | Prot: 120.02g | Carb: 20.82g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Dinner: Tyson Foods 100% All Natural Chicken Wings. Snacks/Other: Great Value Cashew Halves & Pieces, Sleeman Clear 2.0, Green Tea, Coffee, Water. more...

2575 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 11 hours and 20 minutes, Sleeping - 6 hours. more...