Weigh In record (no journal entry) for 22 January 2022
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165.3 lb
Lost so far: 16.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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449 kcal
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Fat: 16.92g | Prot: 10.04g | Carb: 64.03g.
Breakfast: Oat Milk, Indomie Mi Goreng Fried Noodles. more...
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losing 6.3 lb a week
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