Weigh In record (no journal entry) for 22 January 2022
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171.5 lb
Lost so far: 13.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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1401 kcal
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Fat: 119.73g | Prot: 60.56g | Carb: 20.32g.
Breakfast: Gal Mct Olaj Ghee Kivonattal, Milfina Uht Laktozmentes Habtejszín, Aldi Sertés Tepertő, Spar Csemegeuborka (3-6 Cm), Despar Mozzarella. Dinner: Spar Negyedelt Csiperkegombák, Piac Vöröshagyma, Despar Mozzarella, Piac Cukkini, Milfina Vaj (Laktózmentes). Snacks/Other: Gold Pack Szeletelt Mandula, Spar Diakcsemege, Nádudvari Kenőmájas Gm Kenőmájas. more...
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losing 9.3 lb a week
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