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lnpatino
Journal
11 Apr 11
lnpatino's Journal, 11 April 2011
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So after the beach weekend, I have gained weight. I am not happy, but I know I can get back on track. I am amazed that I am still 8 pounds down. This truly is motivating.
200.5 lb
Lost so far:
5.5 lb
.
Still to go:
35.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2011:
1698 kcal
Fat: 75.42g | Prot: 35.63g | Carb: 224.77g.
Breakfast:
Dr. Pepper (20 oz), Cascadian Farm.
Lunch:
Deep Fried Potato French Fries (from Frozen).
Dinner:
Peanut Butter Chocolate, Grilled Cheese.
Snacks/Other:
Gummy Bears, Organic Lowfat Strawberry Yogurt.
more...
2621 kcal
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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