Weigh In record (no journal entry) for 07 October 2014
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187.8 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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809 kcal
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Fat: 30.97g | Prot: 62.02g | Carb: 67.26g.
Dinner: Mixed Salad Greens, T. Marzetti Simply Dressed & Light Raspberry Acai Salad Dressing, del monte Del Monte, Sweet Peas - 15.25 Oz, Ground Beef (90% Lean / 10% Fat), Betty Crocker Hamburger Helper - Classic Stroganoff. more...
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losing 3.5 lb a week
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