MsDeRobbio's Journal, 11 April 2011

171.2 lb Lost so far: 12.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

---

889 kcal

Fat: 20.84g | Prot: 69.56g | Carb: 85.50g.   Breakfast: coffee with fat free half and half, Fat free milk Vitamins A & D, Cheerios. Lunch: Bolthouse parmasean dressing, chicken breast, romaine. Dinner: Green Giant steamers roasted potatoes and green beans, chicken breast. Snacks/Other: Sam Adams light beer, Cheez-it. more...

2299 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...