Weigh In record (no journal entry) for 08 October 2014
|
146.6 lb
Lost so far: 1.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2014:
|
1693 kcal
|
Fat: 61.53g | Prot: 72.30g | Carb: 228.39g.
Breakfast: Porridge Oats with Nuts and Fruit. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Muffin Break Ham & Pineapple Wrap. Dinner: Pumpkin, Blueberries, Asparagus, Roasted Potato, Baked or Grilled Salmon, IsoWhey Banana Shake. Snacks/Other: Jalna Greek Style Natural Yoghurt, Bananas, Pink Lady Apples, Almonds. more...
|
|
2371 kcal
|
Activities & Exercise:
Dance (slow step) - 1 hour, Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danigettinghealthy's weight history
|