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nhez natan
Journal
07 Oct 14
nhez natan's Journal, 07 October 2014
nhez natan's Profile
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Weigh In record (no journal entry) for 07 October 2014
146.0 lb
Lost so far:
0 lb
.
Still to go:
86.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2014:
67 kcal
Fat: 1.07g | Prot: 2.37g | Carb: 12.26g.
Breakfast:
Whole Wheat Bread.
more...
1759 kcal
Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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