Weigh In record (no journal entry) for 07 October 2014
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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1471 kcal
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Fat: 38.67g | Prot: 80.93g | Carb: 196.11g.
Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Knorr Pasta Sides - Creamy Chicken. Dinner: Seasoned Croutons , Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite, Cherry Tomatoes, Chiquita Banana, Snapple Diet Peach Iced Tea (16 oz). Snacks/Other: General Mills Cheerios Protein Cinnamon Almond, Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Dunkin' Donuts Coffee with Cream (Medium). more...
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2551 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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