Weigh In record (no journal entry) for 07 October 2014
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150.2 lb
Lost so far: 12.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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453 kcal
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Fat: 43.57g | Prot: 9.21g | Carb: 7.64g.
Lunch: Hidden Valley Ranch Dry Dips Mix, Philadelphia Original Cream Cheese, Hormel Original Pepperoni Slices. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added). more...
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losing 89.6 lb a week
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