Weigh In record (no journal entry) for 21 January 2022
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208.3 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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810 kcal
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Fat: 27.45g | Prot: 85.49g | Carb: 55.40g.
Lunch: Banana. Dinner: Fish and Vegetable Soup (Sopa De Pescado). Snacks/Other: Leksands Knekkebrød , Tine Norvegia Original Ost, Tine Lett Melk, Proteinfabrikken 100% Whey Protein, Tine Norvegia Original Ost. more...
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losing 3.5 lb a week
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