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jasonfahy
Journal
07 Oct 14
jasonfahy's Journal, 07 October 2014
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Weigh In record (no journal entry) for 07 October 2014
239.0 lb
Lost so far:
1.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2014:
1041 kcal
Fat: 28.51g | Prot: 39.48g | Carb: 157.68g.
Breakfast:
General Mills Honey Nut Cheerios, Beatrice 2% Milk.
Lunch:
Bananas, Lean Cuisine Grilled Chicken Carbonara.
Snacks/Other:
Reese's Chocolate Treats (Snack Size).
more...
2641 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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