Weigh In record (no journal entry) for 07 October 2014
|
182.8 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 07 October 2014:
|
1641 kcal
|
Fat: 42.29g | Prot: 93.97g | Carb: 203.43g.
Breakfast: Cappuccino, Porridge. Lunch: Pineapple Juice, Gouda or Edam Cheese, Princes Tuna Chunks in Brine, Hovis Wholemeal Bread Medium\, Cucumber (with Peel), Tesco Rocket Salad. Dinner: Claret Wine, Rosemary Conley's Chicken & Mushroom Risotto. Snacks/Other: Pralines, Espresso Coffee, Grape Juice. more...
|
|
2376 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Sitting - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
epicureaninlondon's weight history
|