Weigh In record (no journal entry) for 07 October 2014
|
185.8 lb
Lost so far: 16.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2014:
|
2055 kcal
|
Fat: 112.28g | Prot: 87.77g | Carb: 176.96g.
Breakfast: Caribou Coffee Soy Latte (Medium). Lunch: Buffalo Wild Wings Hot BBQ Sauce, Pork Spareribs, Old Dutch Original Kettle Chips, Reser's Red Skin Potato Salad. Dinner: Potato Soup. Snacks/Other: Almond Dream Vanilla Bites Non-Dairy Frozen Dessert. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kyle Boese's weight history
|