Weigh In record (no journal entry) for 21 January 2022
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165.8 lb
Lost so far: 54.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1631 kcal
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Fat: 120.13g | Prot: 90.75g | Carb: 44.21g.
Breakfast: AH Verse Slagroom, Lidl Spekknabbels, Zwagerman Goudsalami, Lidl Cottage Cheese, Komkommer, AH Avocado Eetrijp, Lijnzaadolie. Lunch: Vita D'or Pindakaas Naturel, Camembert, Amandelen. Dinner: AH Verse Slagroom, AH Kabeljauwfilet, Kippenbouillon. Snacks/Other: Body & Fit Banana Chips. more...
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gaining 7.7 lb a week
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