Weigh In record (no journal entry) for 21 January 2022
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112.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1260 kcal
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Fat: 45.02g | Prot: 98.51g | Carb: 124.86g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Chobani Lowfat Plain Greek Yogurt. Dinner: Pepperidge Farm Seasoned Croutons, Lettuce Salad with Assorted Vegetables, Kraft Light Ranch Reduced Fat Dressing, Bacon, Perdue 98% Lean Ground Chicken, Olive Oil. Snacks/Other: Apples, Bell Plantation PB2 Powdered Peanut Butter, On The Border Tortilla Chips, Fruit, Peanuts, Muscle Milk Vanilla Creme Protein Powder, Fruit, Roasted Salted Cashew Nuts, Atkins Meal Chocolate Chip Granola Bar. more...
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losing 7.0 lb a week
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