daniel2134's Journal, 17 May 2009

leg still a factor .... will try bike and wieght training .....

265.0 lb Lost so far: 13.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 100.80g | Prot: 96.39g | Carb: 155.38g.   Lunch: Guacamole with Tomatoes, Chicken Fajita Taco. Dinner: Large Cheeseburger. Snacks/Other: Apples, Sugar Free Lifesavers Ice Pop. more...

3193 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...