Weigh In record (no journal entry) for 07 October 2014
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253.5 lb
Lost so far: 3.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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1360 kcal
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Fat: 29.70g | Prot: 78.81g | Carb: 188.24g.
Lunch: Boots Meat and Vegetable Sushi, Tesco Light Choices Prawn Mayo Sandwich. Dinner: Green Peas (Frozen), Tesco Charlotte Potatoes, Tesco Boneless Chicken Breast Fillets. Snacks/Other: OXO Vegetable Stock, McVitie's Jaffa Cakes, Coffee with Sugar, Tesco Apple & Grape Snack Pack, Coffee with Sugar. more...
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3067 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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