Weigh In record (no journal entry) for 10 April 2011
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247.0 lb
Lost so far: 40.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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1931 kcal
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Fat: 139.21g | Prot: 136.10g | Carb: 27.38g.
Breakfast: coconut oil, three cheese pasta pomodoro, spaghetti squash, chicken patties. Lunch: olive oil, chicen breast, herbed turkey breast, blue cheese dressing, romaine. Dinner: soy sauce, ginger, garlic, roast beef, bok choy, so delicious unsweetened coconut milk, heavy whipping cream. more...
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3708 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Sitting - 7 hours and 50 minutes, Housework - 30 minutes, Driving - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes. more...
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losing 4.2 lb a week
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ljjh's weight history
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