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smek316
Journal
10 Apr 11
smek316's Journal, 10 April 2011
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One week in and I'm making good habits. I'm glad that I was able to lose this little bit of weight, it gives me motivation to continue!
191.2 lb
Lost so far:
2.8 lb
.
Still to go:
41.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2011:
1919 kcal
Fat: 78.40g | Prot: 76.72g | Carb: 206.75g.
Breakfast:
Oriental Snack Mix, Banana, Beef Jerky.
Lunch:
Lemonade, New York Deli Style Philly Cheese Steak.
Dinner:
Multi-Grain Club Crackers, Hummus.
Snacks/Other:
Chianti Wine, Beef Jerky.
more...
2113 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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