Weigh In record (no journal entry) for 20 January 2022
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228.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1114 kcal
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Fat: 42.96g | Prot: 71.77g | Carb: 112.92g.
Lunch: Goldminer Sesame Seed Sourdough Bread, Chicken Vegetable Soup. Dinner: McDonald's Hamburger. Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks, Lactaid 100% Lactose Free Fat Free Milk, Great Value Peanut Butter, Lady Boss Lean Protein Powder, Great Value Peanut Butter, Quaker Rice Cakes - Chocolate Crunch. more...
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losing 1.4 lb a week
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alainamarye's weight history
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