Weigh In record (no journal entry) for 07 October 2014
|
147.7 lb
Lost so far: 0.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2014:
|
1535 kcal
|
Fat: 63.48g | Prot: 58.99g | Carb: 186.30g.
Breakfast: Walnuts, Liddells Lactose Free Milk, Bananas, Kellogg's Just Right. Lunch: Sushi with Vegetables rolled in Seaweed, Sushi Sushi Fresh Salmon Hand Roll (Nori Roll). Dinner: Ravioli with Tomato Sauce, Mixed Salad Greens, Salami, IsoWhey Banana Shake. Snacks/Other: Blueberries, Almonds, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry), Pink Lady Apples, Baby Carrots, Jalna Greek Style Natural Yoghurt. more...
|
|
2575 kcal
|
Activities & Exercise:
Soccer - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danigettinghealthy's weight history
|