w-harr's Journal, 20 January 2022

193.2 lb Lost so far: 45.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 55.79g | Prot: 84.88g | Carb: 76.79g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: PowerBar Performance Energy - Peanut Butter. Dinner: Kirkland Signature Farmed Atlantic Salmon, Green Peas. Snacks/Other: Sleeman Clear 2.0, Green Tea, Coffee, Water. more...

2682 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours and 20 minutes, Sleeping - 6 hours. more...