Weigh In record (no journal entry) for 05 October 2014
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194.4 lb
Lost so far: 4.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2014:
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840 kcal
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Fat: 38.50g | Prot: 28.75g | Carb: 96.00g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Hungry Jack Complete Buttermilk Pancake and Waffle Mix. Dinner: Domino's Pizza 12" Pan Pizza with Pepperoni. more...
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gaining 12.6 lb a week
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