Weigh In record (no journal entry) for 06 October 2014
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239.0 lb
Lost so far: 5.0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2014:
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1351 kcal
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Fat: 49.74g | Prot: 127.06g | Carb: 98.66g.
Breakfast: American Cheese, Espresso Coffee. Lunch: Dr. Oetker Ristorante Speciale Pizza, Sweet Red Peppers, Ocean Market Whiting Fillets, Sugar, Coffee. Dinner: Buckwheat, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Sweet Red Peppers, Turkey Leg Meat (Fryer-Roasters, Cooked, Roasted). more...
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3106 kcal
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Activities & Exercise:
Resting - 13 hours and 7 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 23 minutes, Driving - 1 hour and 30 minutes. more...
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gaining 0.1 lb a week
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genik61's weight history
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