dt2008's Journal, 20 January 2022

274.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

---

2045 kcal

Fat: 66.23g | Prot: 67.52g | Carb: 306.95g.   Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Kind Thins Peanut Butter Dark Chocolate , Kellogg's Special K Red Berries, Meatless Burrito with Beans and Rice. Dinner: Lay's Poppables White Cheddar, Vegetable Soup (Home Recipe), Amy's Broccoli & Cheddar Bake Bowl. more...

3402 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...