Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kimbr72
Journal
06 Oct 14
kimbr72's Journal, 06 October 2014
kimbr72's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 October 2014
158.8 lb
Lost so far:
0 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2014:
1180 kcal
Fat: 43.00g | Prot: 68.10g | Carb: 132.00g.
Breakfast:
Melaleuca Simply Fit Multigrain & Flax Hot Cereal Maple & Brown Sugar, Timothy's Chai Latte K-Cup.
Lunch:
Kraft Smooth Peanut Butter, Oakrun Farm Bakery Whole Wheat English Muffin.
Dinner:
Green Giant Valley Selections Bean and Carrot Medley, Coca-Cola Diet Coca-Cola (Can), Costco Souvlaki Marinated Pork Loin Centre and Rib.
Snacks/Other:
Timothy's Chai Latte K-Cup, Vachon Jos Louis, Tim Hortons Steeped Tea (Medium), Tim Horton's Milk for Large Tea Tim Horton's Milk for Large Tea, Splenda No Calorie Sweetener.
more...
1758 kcal
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 0.6 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kimbr72's weight history
view complete history