Weigh In record (no journal entry) for 06 October 2014
|
198.0 lb
Lost so far: 54.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2014:
|
2114 kcal
|
Fat: 91.49g | Prot: 110.62g | Carb: 218.32g.
Breakfast: Quaker Oat So Simple, Skim or Nonfat Milk (Calcium Fortified), Tesco Clear Honey. Lunch: Smoked or Cured Ham (Lean and Fat Eaten), Sainsbury's Cheddar Cheese, Anchor Butter, Cherry Tomatoes, Hovis Granary Wholemeal, Hellmann's Light Mayonnaise. Dinner: Cheese Sauce, Penne, Cooked Mushrooms (Fat Not Added in Cooking), Chicken (Skin Not Eaten), Bacon. Snacks/Other: Brazil Nuts, Peanuts, Mcdonald's Cappoccino, Red Delicious Apples, Nestle Coffee Mate Light, Trebor Extra Strong Mints, Silver Spoon Granulated Sugar. more...
|
|
3282 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 3 hours, Sitting - 7 hours and 30 minutes, Standing - 30 minutes, Sleeping - 7 hours, Driving - 5 hours. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lazwil's weight history
|