Dionm's Journal, 06 October 2014

213.0 lb Lost so far: 13.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

986 kcal

Fat: 30.13g | Prot: 60.22g | Carb: 123.08g.   Breakfast: Activia Blueberry Yogurt, Bananas . Lunch: Tortilla, Grilled Chicken (Skin Not Eaten), No Name Vegetable Soup. Dinner: Baked Sweetpotato (Peel Not Eaten), Tomatoes, Lettuce, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Honeycrisp Apples. more...

2455 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...