First day back bike riding Fasted cardio
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122.9 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2014:
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1312 kcal
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Fat: 34.60g | Prot: 132.68g | Carb: 127.98g.
Breakfast: Egg White , 365 Organic Steel Cut Oats, Avocados . Lunch: Walmart tilapia (new), quinoa quinoa , Zucchini . Dinner: Udi's Gluten Free Whole Grain Bread, Walmart tilapia (new), Zucchini . Snacks/Other: Sunflower Seed Butter (Without Salt) , quinoa quinoa , Chicken of the Sea Chunk Light Tuna in Water, Kiwi Fruit, Dried Prune, Great Value Frozen Blueberries, Cucumber (with Peel) , cut n clean Tuscan kale. more...
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1466 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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