Weigh In record (no journal entry) for 06 October 2014
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297.6 lb
Lost so far: 26.4 lb.
Still to go: 77.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 October 2014:
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2306 kcal
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Fat: 129.59g | Prot: 155.39g | Carb: 143.38g.
Breakfast: McDonald's Scrambled Eggs, McDonald's Sausage Patty. Lunch: Great Value Canned Chunk Chicken Breast, Celery, Great Value Real Mayonnaise, Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Real Bacon Bits, Trader Joe's Mini Pearl Grape Tomatoes, Mushrooms, Lettuce. Dinner: Birds Eye Steamfresh Lightly Sauced Broccoli with Cheese Sauce, Kroger Boneless Pork Loin Chops. Snacks/Other: McDonald's Chocolate Chip Cookie, McDonald's Grilled Onion Cheddar Burger, Pennysticks Sourdough Nugget Pretzels, Werther's Original Chewy Caramels Candies, Meijer Raw Almonds. more...
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4110 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 8 hours. more...
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losing 0.1 lb a week
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cubfan4lyf's weight history
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