Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mambo poa
Journal
06 Oct 14
Mambo poa's Journal, 06 October 2014
Mambo poa's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 October 2014
152.1 lb
Lost so far:
26.5 lb
.
Still to go:
19.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 October 2014:
414 kcal
Fat: 8.30g | Prot: 30.27g | Carb: 54.07g.
Breakfast:
Rusk Toast, Birds Eye Mixed Veggies, White Rice, Chicken Breast.
Snacks/Other:
Apples.
more...
2116 kcal
Activities & Exercise:
Desk Work - 8 hours, Stretching (yoga) - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Mambo poa's weight history
view complete history