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davedaviswh3
Journal
06 Oct 14
davedaviswh3's Journal, 06 October 2014
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Weigh In record (no journal entry) for 06 October 2014
209.8 lb
Lost so far:
2.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2014:
1021 kcal
Fat: 40.72g | Prot: 82.11g | Carb: 80.48g.
Breakfast:
Cinnamon , Healthforce Nutritionala Vitamineral Green, Coffee (Brewed From Grounds) , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Sweet'N Low Sweet 'N Low.
Lunch:
Portillo's Chopped Salad, Portillo's House Dressing.
more...
2980 kcal
Activities & Exercise:
XSport weights - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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