Weigh In record (no journal entry) for 06 October 2014
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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623 kcal
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Fat: 13.52g | Prot: 35.13g | Carb: 86.46g.
Breakfast: Coffee, Herbalife Herbal Aloe Concentrate - Mango, Herbalife Herbal Tea Concentrate - Peach, Papaya, Silk Pure Almond Milk - Unsweetened Original, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Dulce De Leche. Lunch: Sunsweet Dried Plums Bite Size Pitted Prunes, Grilled Chicken, Great Value Vegetable Medley, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Herbalife Herbal Aloe Concentrate - Mango, Herbalife Herbal Tea Concentrate - Peach. more...
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losing 3.5 lb a week
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