cctipton's Journal, 10 April 2011

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Weigh In record (no journal entry) for 10 April 2011

135.0 lb Lost so far: 18.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2011:

1547 kcal

Fat: 70.85g | Prot: 87.64g | Carb: 140.50g. Breakfast: Egg White. Lunch: apple, fish. Dinner: Macaroni or Noodles with Cheese, Cornbread (Home Recipe), Chicken (Breaded and Fried). more...

1492 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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cctipton's Journal, 10 April 2011

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