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7.0
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224.9 lb
Lost so far: 6.6 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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223 kcal
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Fat: 5.78g | Prot: 12.83g | Carb: 31.49g.
Breakfast: Milk, Kellogg's All Bran Flakes. more...
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losing 3.1 lb a week
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